
Test1 - Rachel Goldman, PhD, FTOS
Biography
Life happens, but there are things in our control, and things out of our control. We can’t control everything, but we can control our responses and reactions. We can also learn to be mindful of the language we use when speaking to ourselves and be kind to ourselves. Everyone can live happy and healthy lives by making small realistic changes, starting today!
Licensed psychologist, clinical assistant professor, speaker, wellness expert
Highly sought-after speaker and panelist, delivering talks about cognitive behavioral therapy for eating behaviors, stress management, health behavior change, weight management, and self-care, as well as motherhood and work life
Previously served on leadership boards of both The Obesity Society and the American Society of Metabolic and Bariatric Surgery
Experience
Eating Behaviors, Stress Management, Health Behavior Change
Education
Rachel Goldman, PhD, FTOS, is a licensed psychologist, speaker and consultant who takes a holistic approach to health. She specializes in the mind-body connection, including stress reduction, disordered eating behaviors, health behavior change, and the treatment of obesity. Goldman is Clinical Assistant Professor in the Department of Psychiatry at NYU School of Medicine and has a private practice in NYC where she sees individual clients and utilizes cognitive behavioral therapy to assist clients in behavioral changes that will promote healthier and happier lives.
Dr. Goldman previously served on leadership boards of both The Obesity Society and the American Society of Metabolic and Bariatric Surgery, and was a member of the ASMBS Integrated Health Executive Council. She has collaborated with many Fortune 500 companies to provide corporate wellness workshops related to challenging one’s negative thoughts, stress management, self-care, and emotional eating. She also provides peer supervision and consulting to other professionals.
Prior to starting her private practice and doing consulting work, Dr. Goldman served as Senior Psychologist at Bellevue Center for Obesity & Weight Management at Bellevue Hospital where she provided short- and long-term outpatient individual and group psychotherapy (i.e. cognitive behavioral therapy, motivational interviewing) for adults and adolescents, specializing in weight management, body image, disordered eating behaviors, and other health-related behaviors.
Dr. Goldman is an expert in CBT and is often seen in media, including on-camera and sharing the stage with Oprah. She was a consultant for the film, The Whale, and has been quoted or mentioned in many major online and print publications, including The New York Times, TIME, NBC News, CNN, USA Today, SHAPE and Women's Health.
She's a regular expert guest on Sirius XM Doctor Radio discussing disordered eating behaviors, weight management, and behavioral change. Her work in the field of bariatrics and as a bariatric psychologist was highlighted in the June 2016 APA Monitor on Psychology.
Articles by this author

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How to Change Careers Without Fear of Failure
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Test1 - Rachel Goldman, PhD, FTOS

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How to Ask for a Raise Without Feeling Awkward
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Test1 - Rachel Goldman, PhD, FTOS

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How to Recognize Burnout and Reclaim Your Energy
Do you feel constantly drained, detached, or emotionally flat? You shouldn’...
Test1 - Rachel Goldman, PhD, FTOS

12 read
09.01.2026
Imposter Syndrome: How to Overcome It & Stop Undermining Success
Feeling like you don’t deserve your achievements can be deeply unsettling. ...
Test1 - Rachel Goldman, PhD, FTOS

14 read
07.01.2026
How to Calm Anxiety When You Feel Out of Control: Management Techniques
If you’ve ever felt overwhelmed, you know that such emotions can trigger th...
Test1 - Rachel Goldman, PhD, FTOS

ADHD
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13 read
07.01.2026
Task Paralysis: Why You Can’t Start Even Simple Tasks (and How to Fix It)
If you frequently ask yourself why you feel stuck or unable to begin even t...
Test1 - Rachel Goldman, PhD, FTOS

Action Planning
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10 read
07.01.2026
How to Create an Action Plan You’ll Actually Follow
Big goals fail more often because of poor execution rather than from bad id...
Test1 - Rachel Goldman, PhD, FTOS

Self Improvement
12 read
07.01.2026
How to Stop Procrastination Without Relying on Willpower
If you’ve ever promised yourself that you’d try harder tomorrow, but only f...
Test1 - Rachel Goldman, PhD, FTOS

Self Improvement
8 read
07.01.2026
Why You’re Not Achieving Your Goals: 7 Psychological Traps Holding You Back
Millions of people set ambitious goals every year, but many feel stuck week...
Test1 - Rachel Goldman, PhD, FTOS